how to lose a pound a day is an ambitious goal, peculiarly if you’re new to act, it’s possible with the right balance of diet and drive. Mark a period on your schedule each week to weigh yourself, such as first thing Monday morning, with one of the objectives of at the least 2 pounds lost per week. But hopefully you’re getting the picture that this diet isn’t devouring a depressing amount of loot.
If you abbreviate your daily caloric uptake by 500 calories per age, you can lose up to a pound each week. To lose 15 pounds you will need to create a calorie deficit of 52,500 calories (15 X 3,500). You can do this only on a strict vegan diet that also avoids all processed foods.
Sigh…I faithfully weight train/do cardio, so it always comes down to the eating thing when I try to lose a few lbs. There were weeks when I lost 2 pounds, weeks when I lost 1 pound, weeks when I lost no pounds. It helps keep you full and discourages the loss of lean muscle as you lose weight.
You want to lose 30 pounds in two months, so your mini goals are losing 15 pounds per month or 3.3 pounds per week. Researchers at the University of Chicago have found that people who sleep for 8.5 hours a night were able to lose 55% more body fat than those who only slept 5.5 hours.
As for calorie deficits, I do have the time now and I’m eating well, so 4 pounds a week is probably more realistic, and 2 months is my goal to lose the 30 lbs. A friend of mine went on it with me, she has the same amount overall as me to lose but only lost 8#. The only thing she did differently was she drank diet sodas, not enough water, and ate Kraft slices instead of the real cheddar cheese.